Living an unhealthy lifestyle can impair your health and wellness in the long-run, reducing the chances of you being able to enjoy life to its fullest.
As we start the New Year, why not consider investing in your health and wellness? You don’t necessarily have to splurge on expensive equipment or memberships. You can find useful online resources that would help you jumpstart your wellness journey like the GoWell Studio, a wellness advocacy program of Sun Life Philippines aimed at helping people live healthier, brighter lives.
Sun Life has recently launched a premier on-demand holistic wellness platform dubbed GoWell Studio. GoWell Studio offers top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education. These will be led by some of the country’s leading fitness coaches, doctors, allied health professionals, and educators.
Furthermore, the said platform will also provide members with a directory of experts from whom they can seek personalized health and wellness advice. The line-up includes Ginastica Natural Philippines Founder Mark Cupino; Bukodon, Yin and Vinyasa Yoga Instructor Anna Manalastas; Myotherapist and Traditional Chinese Medicine Practitioner Filbert Tan; Pilates Coach and Animal Flow Instructor Trisha Buhat; Founder of Awake.ph and Modern-day Kriya Yogi Neil Salang; Sound Healer Coach Yeyette San Luis; World Kettlebell Club Strength and Conditioning Coach Tim Ayson; Alab Pilipinas, UP men’s basketball, and Petrogazz Angels Volleyball team’s Strength and Conditioning Coach Chappy Callanta; Holistic Wellness Coach and Creator of NT Sweat, Nikki Torres; and Sports Performance Specialist and F45 Functional Strength Coach Andro Amador, among others.
Staying healthy might seem like a tall order but if you commit to doing it, you’re well on your way in making health and wellness a habit which would eventually something that would be hard to break. With just a click, this new platform will inspire and motivate you when it comes to staying on your health and wellness track. Think of it as having an accountability partner, too.
To access the GoWell Studio, register via the GoWell website: gowell.com.ph. This is exclusive only to SUN Fit and Well, SUN Senior Care, and SUN Cancer Care policyholders.
“We take pride in GoWell Studio’s team of highly credible experts and carefully curated content, all of which a member can access in the comforts of his own home,” Sun Life Chief Marketing and Client Experience Officer Gilbert Simpao said. “Taking care of ourselves remains crucial now that we are still in the middle of the pandemic. We invite everyone to become members of GoWell, Sun Life’s community that promotes holistic wellness through a fit and active lifestyle, healthy eating, and living a healthier life.”
To know more about Sun Life’s health and wellness initiatives, visit gowell.com.ph and follow @SunLifePH and @GoWellPH on Facebook, Twitter, and Instagram.